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Creamy Garlic Sauce

This sauce is perfect for adding to veggies, chicken, steak, pork chops, or pasta. I love it! And bonus for anyone on the Keto diet, this is a great way for you to add a little extra fat to any meal. 

Macros per 1/4 cup serving: 2 net carbs, 22 g fat, 2 g protein

Total servings: 2


  • 1/4 cup diced yellow onion
  • 1 tbsp olive oil 
  • 1/2 cup heavy whipping cream
  • 1/4 cup grated Parmesan
  • 1 tsp garlic powder
  • Optional: add 1/4 tsp guar gum to thicken
  • Salt and pepper to taste


  1. Sautée the onions in olive oil over medium heat. 
  2. Lower the heat and add heavy whipping cream. Bring it to a simmer. 
  3. Whisk in grated parmesan, garlic powder and guar gum (if using). 
  4. Let simmer for 5-10 minutes, until reaches desired thickness. 
  5. Pour over your food and enjoy!

About the author

Kaili Killpack

Kaili Killpack

Hey everyone! I'm Kaili, the founder of Happy Healthy Things. My husband and I started doing a modified keto/low carb diet in July of 2018, and we have found a lot of success with it as far as weight loss and feeling better in general. I know that every health journey is different and keto won't work for everyone, so I started this website for myself and others to share their experiences and inspire you! 

I am a professional writer and digital marketing specialist by day and blogger extraordinaire by night. I love spending time with my family and two cats and getting outdoors when the weather is nice. I also love my couch and Netflix, so finding a balance between work/home life and adding fitness into the mix has been my greatest challenge. 

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