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Sheet Pan Salmon & Asparagus

This meal is super easy for those days when you just need to throw something in the oven with little prep time. 

Macros per serving: 5.2 net carbs, 28 g fat, 30 g protein

Total Servings: 2


  • 2 tbs olive oil
  • 1 tsp minced garlic
  • 2, 4 oz salmon fillets
  • 1 bundle of asparagus


  1. Preheat your oven to 400 degrees Fahrenheit. 
  2. Rinse asparagus and break of tough ends. 
  3. Spread asparagus and salmon fillets out on baking sheet (either on top of parchment paper or well-greased.)
  4. Coat with olive oil and garlic. 
  5. Bake for 15-20 minutes, until asparagus reaches desired tenderness.
  6. Enjoy!

If you want to add a little extra flavor (and fat for you Ketos!), try this Creamy Garlic Sauce

About the author

Kaili Killpack

Kaili Killpack

Hey everyone! I'm Kaili, the founder of Happy Healthy Things. My husband and I started doing a modified keto/low carb diet in July of 2018, and we have found a lot of success with it as far as weight loss and feeling better in general. I know that every health journey is different and keto won't work for everyone, so I started this website for myself and others to share their experiences and inspire you! 

I am a professional writer and digital marketing specialist by day and blogger extraordinaire by night. I love spending time with my family and two cats and getting outdoors when the weather is nice. I also love my couch and Netflix, so finding a balance between work/home life and adding fitness into the mix has been my greatest challenge. 

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