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Mental Wellness

Self-care is critical to mental wellness. Learn to care for your mental well-being with these articles.

Benefits of Journaling and 30 Days of Writing Prompts

Learn how journaling can help reduce stress and improve your health. Get started with our 30 days of writing prompts.

How to minimize the spread and stress of the coronavirus (COVID-19)

It’s okay to be stressed or afraid right now, but know that there are precautions we can all take to help minimize the spread of COVID-19 and keep ourselves, our families, and community members healthy.

5 New Year’s Resolutions That You Can Succeed At

Ensure success with your new year's resolutions by starting small and building up to your larger goals. Check out these 5 goals that you can succeed at in the new year.

Finding motivation when there is none

It can be hard to find the drive to get up and go, especially when depression, anxiety, or other mental illnesses are involved.

Aloe Vera Masks For Skin and Hair

Want to feel refreshed? Try these aloe masks for your hair and skin.

20 Self-Care Techniques You Can Do in Under 5 Minutes

Self-care is so important. Find at least a few minutes each day to do something for yourself, because you deserve it.