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Fitness

Finding the Right Impact Exercise for your Body

Finding the right exercises for your body is a balancing act, to say the least. Learn more about high and low impact exercises and how you can find the right balance for you.

Maximal Strength Training that Improves Grappling Strength

Learn more about grappling, Brazilian Jiu-Jitsu, and the best exercises to improve your strength and performance for these sports. 

Top 4 Boxing Workouts to Help You Knock Out Fat

The Best Workouts for Depression

How to measure the effectiveness of your workout

Not sure if your workouts are helping you progress? Learn more about how to measure your workouts and their effectiveness in this article. 

Intermittent Fasting: What is it? Should I do it? Why?

Ever thought of trying out intermittent fasting? Learn more about it, the different methods, and the benefits that you can gain. 

75 Hard Challenge: Thoughts, Warnings, & Why I'm Doing It

Heard of the #75Hard challenge? Learn what it's all about, how you can modify it (or if you should) and get some free printables!

Body positivity: What does it really mean?

How many times have we heard the phrases “the number on the scale doesn’t reflect who you are” and “body positivity”? Are those healthy perspectives to have?

Top 5 YouTube Workout Channels for Beginners

Need a good beginner workout to do from home? Check out some of our favorite YouTube workout channels!