Finding the right exercises for your body is a balancing act, to say the least. Learn more about high and low impact exercises and how you can find the right balance for you.
Happy Healthy Articles
Mistakes we made when we moved to Prague
Looking to move to Prague soon? Learn from our mistakes and make the most of your time in this beautiful city!
Best Czech Meals to Try in Prague
Visiting Prague soon? Check out these meals that you have got to try while you're there! Make sure you get some of the best comfort food in eastern Europe.
Recognizing the Early Signs of OCD
Symptoms of OCD can start mild and gradually become more severe, eventually impacting a person’s ability to function in daily life. The best defense against debilitating OCD is a strong offense in the form of knowledge.
5 Ways to Create a Bedroom Environment that Promotes Quality Sleep
One way to combat sleep disturbances is by creating a warm, welcoming bedroom atmosphere that promotes quality sleep and may even ease insomnia symptoms. Not sure where to start? We’re here to help!
How to start meditating to relieve stress and anxiety
Learn how to meditate, helpful meditation tips, which apps are helpful for guided meditation, and more in this guide to get started with meditation.
It's Never Too Late (or Too Early) to Start Going After Your Dreams
Whether you are just starting out on your own in the world (or even still a kid living at home); whether you have a family, job, and adult responsibilities; whether you are 80 years old and wondering how life passed by so quickly…It’s never too late to start going after your dreams.