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Happy Healthy Articles

Welcome to Happy Healthy Things! Find health tips, new recipes, and learn from others' personal health journeys. If you're interested in sharing your experiences, reach out to us! Everyone's health journey is different, so we want to share a variety of perspectives and health tips so you can find what works best for you!

How to Eat Seafood Like a Local in Croatia (with videos)

Not sure how to eat a whole fish or prawns with the shell on? We've got you covered! Read on to see photos and videos of how to eat like a local in Croatia.

Adding These Things to Your Diet Will Help Prevent Yeast Infections

If you think you may have a yeast infection, the first thing you should do is talk to your medical provider. However, there are several herbs and foods possessing active ingredients with natural antifungal properties that aid in preventing or treating excessive yeast growth in the human body.

Finding the Right Impact Exercise for your Body

Finding the right exercises for your body is a balancing act, to say the least. Learn more about high and low impact exercises and how you can find the right balance for you.

Mistakes we made when we moved to Prague

Looking to move to Prague soon? Learn from our mistakes and make the most of your time in this beautiful city!

Best Czech Meals to Try in Prague

Visiting Prague soon? Check out these meals that you have got to try while you're there! Make sure you get some of the best comfort food in eastern Europe.

Recognizing the Early Signs of OCD

Symptoms of OCD can start mild and gradually become more severe, eventually impacting a person’s ability to function in daily life. The best defense against debilitating OCD is a strong offense in the form of knowledge.

5 Ways to Create a Bedroom Environment that Promotes Quality Sleep

One way to combat sleep disturbances is by creating a warm, welcoming bedroom atmosphere that promotes quality sleep and may even ease insomnia symptoms. Not sure where to start? We’re here to help!

How to start meditating to relieve stress and anxiety

Learn how to meditate, helpful meditation tips, which apps are helpful for guided meditation, and more in this guide to get started with meditation.

It's Never Too Late (or Too Early) to Start Going After Your Dreams

Whether you are just starting out on your own in the world (or even still a kid living at home); whether you have a family, job, and adult responsibilities; whether you are 80 years old and wondering how life passed by so quickly…It’s never too late to start going after your dreams.

Maximal Strength Training that Improves Grappling Strength

Learn more about grappling, Brazilian Jiu-Jitsu, and the best exercises to improve your strength and performance for these sports.