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Happy Healthy Articles

Welcome to Happy Healthy Things! Find health tips, new recipes, and learn from others' personal health journeys. If you're interested in sharing your experiences, reach out to us! Everyone's health journey is different, so we want to share a variety of perspectives and health tips so you can find what works best for you!

Benefits of Journaling and 30 Days of Writing Prompts

Learn how journaling can help reduce stress and improve your health. Get started with our 30 days of writing prompts.

How to minimize the spread and stress of the coronavirus (COVID-19)

It’s okay to be stressed or afraid right now, but know that there are precautions we can all take to help minimize the spread of COVID-19 and keep ourselves, our families, and community members healthy.

Healthy Meal Prep Burrito Bowls

Get your meal prep on with these healthy burrito bowls. Anti-inflammatory, Dash diet, and gallbladder removal friendly.

Low Carb / Keto Emergency Food Storage

Want to be prepared for an emergency and stick to your healthy low carb / keto diet? Then this is the list you need.

Body positivity: What does it really mean?

How many times have we heard the phrases “the number on the scale doesn’t reflect who you are” and “body positivity”? Are those healthy perspectives to have?

Best Keto Low Carb Cheesy Cauliflower Soup

This keto, low carb cheesy cauliflower soup is the easy cold weather meal that you need to try.

Make Your Own Keto Snack Mix

Make easy keto and low carb snack mixes for easy, on-the-go snacks.

5 New Year’s Resolutions That You Can Succeed At

Ensure success with your new year's resolutions by starting small and building up to your larger goals. Check out these 5 goals that you can succeed at in the new year.

Finding motivation when there is none

It can be hard to find the drive to get up and go, especially when depression, anxiety, or other mental illnesses are involved.

Slow Cooker Turkey Chili

Try this beanless turkey chili to warm you up on a cool day. Super easy to prep.